The Anger Management Workshop
This workshop is a one day intensive learning experience designed for people who have trouble
managing their own anger, or the anger of those around them. Ineffective management of anger has significant costs:
¨ increased health risks,
such as high blood pressure, ulcers, and heart disease
¨ problematic relationships,
such as with your spouse, children, boss, coworkers and others
¨ not resolving the psychological
hurts that anger often masks, such as low-self-esteem, depression and anxiety,
¨ decreased productivity
at work and home
This small-group workshop will help you learn to manage your or others’ angry feelings
in effective ways, and to control your behavioral reactions to anger, with goals of
¨ improved health status
¨ honest, clear and non-hurtful
communication in difficult relationships
¨ improved problem-solving
in frustrating situations
¨ decreased sensations
of physical stress
¨ improved emotional well-being
Topics covered in the workshop include
¨ what anger is and isn’t
¨ understanding how and
why people become angry
¨ how to assess your own
anger reactions
¨ the connections between
anger and aggression, anxiety, and depression
¨ the physical costs of
anger
¨ how to reduce stress
to prevent anger
¨ how to effectively manage
interactions once you or others become angry
The Workshop Format
The workshop is a hands-on learning experience (not a group psychotherapy session), including
lecture, readings, video presentations, individual and group exercises designed specifically to apply techniques learned,
and the development of an individualized anger management “tool kit” by the day’s end. To achieve
the best benefit, participants should expect to actively engage in the day’s activities.
Who Should Attend
The workshop is designed for you, if you believe your reactions to anger are
harmful to yourself or others. People close to you may also suggest you attend. If so, please consider their suggestion
as a sign of their concern. Your attendance at the workshop is then also a sign--of your strength in taking positive
action to improve your relationships.
Workshop Date, Location and Cost
Workshops are scheduled on Fridays, 9:00 a.m. to 4:30 pm. Please
call the office for the next scheduled workshop date. There will be a one hour lunch break, Noon - 1:00 p.m.
The workshop location is in the comfortable, private offices of the Duncansville
Professional Center, 841 Third Avenue, Duncansville, PA.
Please visit the webpage titled "Our Location" within this website for specific directions. The workshop can also
be conducted on-site at other locations, such as worksites or churches.
The cost of the one-day workshop is $59.00 per person. A group discount rate
of $49.00 per person is available, if three or more individuals sign up at the same time. This fee is refundable, minus
a 20 % administrative fee, only if the refund request is received seven or more days preceding the workshop. The fee is refundable,
minus a 50 % deduction, if the refund request is received one to six days preceding the workshop. It is non- refundable on
or after the workshop date.
Participation will be limited to the first 15 people to register. Others interested
will be placed on a waiting list and informed of future workshop dates. Late registrants will be accepted up to the date of
the workshop, if space is available.
Follow-Up Anger Management Group
A time-limited psychoeducational group, meeting for 75 minutes, once a week for eight weeks,
is also available. This group is optional, but will be open only to workshop “graduates.” Its goals are to reinforce
concepts and techniques learned in the workshop, and to provide ongoing emotional support, as participants have the opportunity
to practice their new skills in everyday life. Cost of the group sessions are $40.00 per weekly session, and are covered by
most health-care insurance. Please contact the office for details.
The Workshop Leader
Dr.
Catherine Selth Spayd, Ph.D. is a licensed psychologist with a private practice in Duncansville,
PA. She has been in the full-time practice of clinical psychology since
1991. Dr. Spayd graduated from Penn State
University with a doctoral degree in Clinical Psychology, after earning
undergraduate degrees in psychology and education. She provides individual and group psychotherapy services in the office
and as a consultant to area nursing homes. Her therapy style is pragmatic, goal-oriented and tends to focus on helping
clients learn to change current behaviors and thoughts to improve their emotional well-being and life satisfaction.
She has successfully worked with many people to help them improve their behavioral and emotional reactions to anger.